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A blender can be a game-changer when it comes to eating healthier, especially in a household with children or adults trying to get more fruits and vegetables into their daily diet. With a blender, you can quickly transform healthy ingredients into delicious juices, smoothies, and purees. Super blenders make it easy to create fruit juice, where a single cup can contain up to five pieces of fruit, helping you meet the Nutrition Office's recommendation of at least two pieces of fruit per day. Not only do blenders save time, but they also make it easier to incorporate more fruits into your meals.
For smoothies, the blender does all the work, mixing fruit, fiber, and pulp to create a nutrient-packed drink. Unlike fruit juice, which requires straining to remove the pulp, smoothies keep all the fiber, which is beneficial for digestive health. As a result, smoothies are often considered healthier than juice because they provide more fiber and nutrients. With a blender, you can enjoy healthy, delicious drink that are both quick and easy to make, ensuring you get your daily servings of fruits and vegetables with minimal effort.
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